USE MENOPAUSE AS AN INITIATION INTO YOUR GREATEST POWER
DECEMBER 10th – 12th, 2024
Midlife is a reckoning.
As hormones decline, unresolved core wounds, trauma and unfinished business rise to the surface calling you into deeper authenticity, wisdom and truth.
Learn to use the Chakras to balance your hormones and unlock your greatest power in midlife.
As we lose our "hormonal buffer", we can no longer "get away" with what we tolerated in the past.
The time is now.
We realize there is no more time to waste.
Are you ready to:
- • Open up a whole new dimension of consciousness in midlife?
- • Call in or create a healthy, thriving romantic partnership?
- • Finally make peace with your body (and balance your hormones)?
- • Heal your work, money and addictive patterns to create lasting peace?
- Reclaim your vision, vitality and voice in midlife and beyond.
Menopause is a reckoning.
The body doesn't lie.
The Chakra system is one of the greatest tools for awakening, embodied wisdom, and empowerment.
It provides a clear map linking your hormones, addictions, traumas, and the limiting beliefs and behaviors holding you back.
This free 3-day event is inspired by the upcoming The Empowerment of Menopause & Midlife immersion — a new, multi-dimensional program inside The Haven Membership.
As a special introduction to the full immersion, I’m excited to offer this free training to jumpstart your journey.
Through psychology tools, chakra work, meditation, and emotional processing, you’ll learn to:
- • Regulate the nervous system and balance hormones and emotions holistically
- • Build confidence by releasing regrets, the past, and long-held resentments
- • Identify which core wounds, traumas and addictions are linked to each chakra and how to to address them
Participate to win prizes – including an annual membership to The Haven!
The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.
~ Anodea Judith
Regulate. Reframe. Release. Reclaim.
To build confidence, let go of regrets, and make peace with the past, we must:
- 1. Uproot the emotional causes of physical, hormonal and energetic imbalances.
- 2. Understand the link between trauma, the endocrine system, addiction and the symptoms in your body
- 3. Release trapped emotion and blocked energy (prana) to rewire the nervous system and help balance hormones.
Chakra work is one of the most effective tools to process emotions, reframe your stories and reclaim your freedom.
PLUS: These tools will last a lifetime and you will return to them repeatedly!
Join the FREE 3-day Training to reclaim the power and expanded consciousness of menopause!
What You'll Learn:
DAY 1 – Anchor
1st Chakra – Mulhadhara
EARTH
- Establish inner and outer safety by healing your "Internalized Patriarchy" & any shadows around money, work and aging
- Make peace with your changing hormones, body & redefine aging
- EXERCISE: Identify core wounds & traumas that may arise in menopause (including "Inherited or Vicarious Traumas")
DAY 2 – Activate
3rd Chakra – Manipura
FIRE
- Clarify your "True North" (your Desire Map) and dare to dream bigger in midlife
- Ignite your power center to breakthrough any inertia, depression & loss of confidence that may arise from declining hormones
- EXERCISE: Kriya to strengthen confidence and courage to step into your full Feminine Power
DAY 3 – Awaken
6th Chakra – Ajna
ETHER
- Strengthen self-compassion, non-attachment, contentment and surrender
- Reframe your personal narratives to recognize The Heroine's Journey you've been on and help make meaning out of suffering
- EXERCISE: "Release Regrets & Make Peace with the Past"
The challenge is free and simple.
It’s 3 days to release pent-up energy, process long-held emotions, redefine aging and provide you a lifelong toolkit for freedom and feminine power.
Meet Ashley
Ashley Turner is a licensed psychotherapist, yoga-meditation teacher with over 24 years experience, a Priestess, facilitator and psychedelic therapist dedicated to reclaiming the power of the feminine in all people.
After an IVF journey and giving birth to a miracle baby at 46, she struggled for two years with perimenopause, experiencing debilitating depression, anxiety, loss of confidence, brain fog, weight gain and insomnia. This prompted her to delve into the science and psychology of midlife, becoming a Menopause advocate and guide.
As a pioneer in holistic mental health, Ashley combines yoga, meditation, breathwork, neuroscience, evidence-based psychology, ritual and psychedelics to create lasting change for her clients and students.
She has toured with rockstars, teaches Oscar and Grammy winners and coaches Forbes 500 executives. Her work has been featured in The Washington Post, Women's Health, Self, Health and Shape magazine, among others.
Ashley has graced such lists as:
- 100 Women in Wellness to Watch – MindBodyGreen
- Top 100 Yoga Teachers in the U.S. – Sonima
- Top 100 Psychology Blogs – FeedSpot
Her most recent venture, Metamorphosis: A Midlife & Menopause Mentorship is changing the shape of menopause care by addressing the whole person (not just hormones) and incorporating proven psychology and trauma resolution tools, ritual, embodiment practices and group support.
Ashley founded The Haven Membership – a virtual hub for yoga, meditation and holistic mental health tools – to provide an on-demand library of potent, easily accessible tools, courses and a community for ongoing mental, emotional and spiritual support. The Haven is life-changing!