The truth is that you CAN easily recover from triggers, release your emotions, learn to work with them wisely and actually turn them into FUEL to create the life of your dreams.
This 8 week Unlock the Power of the Chakras will teach you how.
This LIVE 8-week immersion covers one Chakra each week. We will take a deep dive into each with a meditation, an asana practice, and dharma talk, core work and a takeaway tool.
Our emotional landscape is formed by many factors including our family of origin, our personal constitution (Ayurvedic constitution, Enneagram, Astrology typology, Human Design, etc.) our early childhood, traumatic experiences, heartbreaks and conditioning.
Yoga Psychology teaches us that there are specific steps we can take to begin forging new pathways that are more helpful, productive and up-lifting. But, first, it is crucial that we take stock to identify our core Emotional Patterns and even our Emotional Addictions.
This 8-week course is for anyone brand new to yoga, experienced students or teachers. It is an ideal course to introduce you to or deepen your current understanding of yoga philosophy, the yoga sutras and how they can create profound healing and mental-emotional wellness.
Curate your own curriculum. This program is curated to flow linearly and systematically walk us through each Chakra. Weekly content builds on prior curriculum, but each session may also be taken individually. You may jump in at any point to focus on your specific needs and interests.
We will focus on a 5-step framework to:
Master the power of the chakras to overcome inertia and finally make the changes you are seeking once-and-for-all.
Chakras are energy centers in the body that govern the movement of prana and consciousness.
They provide an inter-dimensional map of where and how the body, mind, psyche and soul intersect.
There are seven primary chakras located along the spine, each associated with different aspects of physical and emotional well-being.
The chakra system also correlates to Maslow’s Hierarchy of Needs and mirror the map of Developmental Psychology.
*All classes are in PT time. All classes will be added to your ever-evolving Replay Library. If you purchase the Unlock the Power of the Chakras Immersion you will have access to all replays for six months from date of purchase.
If you become a member of the Haven, you will have Lifetime Access to the replay library (including all previous Immersions) as long as your membership is current.
Monday, February 20th –
4:00-5:00pmAlign with the new moon in deep surrender. A perfect compliment to the rest of our monthly series, this 60-minute restorative class is designed to fully unwind tension, regulate the nervous system, open to receptivity and integrate the unconscious.
Tuesday, March 7th –
4:00-5:00pmJoin us for our monthly Full Moon Emotional Processing & Group Support Call! Ashley leads you through her signature "Anger Work" and "Emotional Rinsing" (taught to her by her teacher Mona Miller). This is your monthly "emotional fitness" class – a chance to name, process and clear any pent up emotions, get powerful group support, witnessing and reflection. If time allows, Ashley will also offer on-the-spot coaching, mentoring and answer any questions you may have.
Tuesday, March 7th –
4:00-5:00pmOstara is a celebration of new beginnings and the coming of spring. It has its roots in ancient customs, with various cultures across the world having their own traditions to celebrate the start of a new season. In Anglo-Saxon cultures, Ostara was celebrated in honor of Eostre, the goddess associated with springtime and fertility. This goddess gave her name to the celebration and continues to be celebrated today as a reminder of renewal and growth.
Tuesday, March 21st –
4:00-5:00pmAlign with the new moon in deep surrender. A perfect compliment to the rest of our monthly series, this 60-minute restorative class is designed to fully unwind tension, regulate the nervous system, open to receptivity and integrate the unconscious.
The Haven Monthly Membership and receive Lifetime Access to all past and future immersions
USD
Join Monthly Membership✓$97 monthly
✓Weekly Dharma Talk + Meditation (30 min)
✓Weekly Asana Practice (60 min)
✓Weekly Core Work Practice
✓Weekly Psychology “Takeaway Tool”
✓Access to ever-evolving Replay Library (including all previous Immersions + classes)
✓Monthly Group Support Circle Call
✓Monthly Full Moon Restorative Yoga Class (60 min)
✓BONUS: Ostara/Spring Equinox Ritual (90 min)
Join The Unlock the Power of the Chakras Immersion (9 weeks)
USD
Join 8-Week Immersion✓Weekly Dharma Talk + Meditation (30 min)
✓Weekly Asana Practice (60 min)
✓Weekly Core Work Practice
✓Weekly Psychology “Takeaway Tool”
✓Over 30+ hours of NEW Training Content
✓Monthly Group Support Circle Call
✓Access to the content for six months from date of purchase
✓Monthly Full Moon Restorative Yoga Class (60 min)
✓BONUS: Ostara/Spring Equinox Ritual (90 min)
Yes! One of the main benefits of online training is that anyone can make it work with their own circumstances. If you cannot attend live, you have access to the replays for up to a month after the live immersion ends.
No. While Ashley will be conducting live sessions, there is no one-on-one access with Ashley. Many of our students and members decide to sign up for Private VIP Coaching with Ashley to support their personal and professional growth.
Due to the nature and format of this training, all purchases are non-refundable and non-transferable.
This immersion is for most levels of students, teachers and mental health professionals interested in learning more about yoga for mental and emotional health – including an experiential study of the seven Chakras through asana, meditation, journaling, prayer, dharma talks and breathwork.
The spiritual journey is unique for everyone. People approach yoga from a wide variety of perspectives: some physical, literal and logical, some come from a more emotional and psychological place, and others use the practices to strengthen a relationship with Spirit, Soul, God or mysticism. All approaches are welcome here.
If you are a teacher or professional, this work will deepen your understanding of yogic and depth psychological tools for emotional processing, healing, studentship, and teaching. Ashley will guide you into how you can weave this curriculum safely into your classrooms, clinical practice and daily life.
Emotional work can be confronting. It is important to know that you may experience big feelings, emotional shifts, and changes in your physical and energetic bodies. This program is not a replacement for therapy, medical care or other healing modalities. Rather it is a complement to other personal work and healing.
**Please be sure that you are well supported with adequate mental, physical and emotional care. It is your responsibility to seek any necessary psychological support from a trained therapist, professional or physician, when needed.