This is the beginning, the first step of your journey to integrate your shadows, deepen your practice, and ignite your personal and professional development.
To understand what’s happening, harness that energy, and channel it into positive actions, you need a solid foundation of knowledge, insights and strategies. With these tools, you can catalyze the mental-emotional health benefits of your yoga practice and spark an awakening.
When you grasp the science of yogic-inspired breakthroughs, you can recreate them… in your classes, clinical practice, or at home.
By giving you the knowledge, insights and scientific evidence you need, you’ll move forward with more certainty and credibility than ever before. As a teacher, you’ll take your students further, and be able to assess and facilitate for them on the spot. As a student, you will elevate your personal awareness, heal emotional wounds and deepen your practice.
You’ll learn how to integrate real-time mental and emotional benefits into both the asana practice and your daily life. Learn specific exercises, language, rituals and tools that will cultivate transformative moments.
Wherever you are on your journey, Ashley’s signature Emotional Processing and Shadow Work Formula will propel you into the next level of personal development. When you heal old wounds and shed limiting beliefs, there is no limit to what you can achieve.
Move through difficult emotional states quickly + gracefully.
Establish healthy boundaries in teaching, coaching + therapy.
Create a safe container to hold space for optimal healing.
Skillfully use psychodynamics to create healing in the yoga room.
Clear ancestral karmas, map family dynamics, and resolve childhood traumas.
Design basic protocols for Yoga for Depression, Anxiety, Insomnia, Confidence + more.
Deepen your relationship with your Soul, embrace the Highest Good and allow yourself to be led by your Spirit.
who want to deepen their practice, and go on a liberating journey of self-discovery, shadow work, and healing. This course will help you emerge a more empowered, whole version of yourself.
who want to strengthen their teaching, expand their tools and sharpen their skills. With a Yoga Psychology approach to transformation, you will be a more effective, empathetic teacher and guide.
who want to incorporate yoga, meditation, spirituality and breathwork into their clinical practice. Our evidence-based teaching helps you understand and apply the science behind why yoga works.
"This program
Jacqueline Long | Toronto, ON
"This is so much more
Kasey Dreier | Los Angeles, CA
"I went
Tina Porter | Denver, CO
I’m confident this program will help you build a profitable yoga and holistic health business, and earn back your investment 3-5x IF you do the work and participate fully. Which is why I’m offering a 100% Risk-Free Money Back Guarantee. Here’s how it works…
Sign up today, complete the first module and send us all your homework and if you’re not happy with what you’re learning, you can request a full refund within the first 7 days of the start date of the program. If you do this and find the material doesn’t support you in any way, I’ll gladly refund your investment in the program.
In my years of study and practice, I have found that self-regulation is one of the most powerful tools. With it, you can end your cycle of trauma, imposter syndrome and limiting beliefs that hold you back. You can look deeply into your relationships and realize that they are each a mirror of the relationship you have with yourself. You can strive to understand the WHY of any situation you find yourself in, and this will help you return to your center and uproot the underlying causes of insecurity and fear. You can begin the journey of learning how to love unconditionally, and along the way, you become more fully conscious.
Above all else, I want you to remember that healing is non-linear. And that your ultimate goal is liberation, for yourself and for the sacred work of helping others to be free.
If you’ve ever found yourself wondering WHY and HOW yoga works, and what’s actually going on in the brain, body, and psyche during yoga and meditation, Foundations gives you the answers.
If you’ve ever found yourself wondering WHY and HOW yoga works, and what’s actually going on in the brain, body, and psyche during yoga and meditation, Foundations gives you the answers.
Whether you’re a student, teacher, coach, or therapist, Foundations helps you master your mind and build emotional resilience so you can embrace true health and happiness on every level.
We hear you, and that’s why this course is specifically designed for busy people. The complete five-module course is entirely online, so you can access it anytime, anywhere, at your own pace. PLUS, download our app to make your studies super convenient and mobile.
One new module will be released each week for five weeks. However, you may also choose to slow it down and take the program at your own pace. With LIFETIME access to the course, there’s zero time pressure…and we’re pretty sure you’ll want to revisit the material again and again.
Unlike most other 300HR trainings, which only cover yoga or yoga philosophy, our Yoga.Psyche.Soul.™ 300HR program is different.
We include in-depth trainings to help you understand how yoga, psychology, meditation, mindfulness, and shadow work can be combined for a unique, more holistic experience. This helps differentiate your teaching, add more value and ultimately make more money.
Plus, we include an entire module to help you learn to grow your yoga or wellness business.
Not at all. In fact, if you’re asking questions, it’s a wonderful sign. You’re much more likely to make a conscious decision by asking questions. And whether you join or not, that’s a good thing.
The core of Foundations is leading by example and using your life as your curriculum. We want you to practice and teach from felt, authentic, embodied experience.
The true hesitation holding potential students back is an ego-based fear of doing this work. Personal and professional transformation doesn’t happen in the absence of fear. It happens in spite of fear – by moving through the fear. If this is what’s holding you back, you’re not alone. And we encourage you to trust your intuition, over your fear.
The core of Foundations is about leading by example and using your life as your curriculum. We want you to practice and teach from felt, authentic experience.
The true hesitation holding potential students back is an ego-based fear of doing this work. Personal and professional transformation doesn’t happen in the absence of fear. It happens in spite of fear. If this is what’s holding you back, you’re not alone. And we encourage you to trust your intuition, over your fear.
Foundations lays the groundwork for a deep, holistic understanding of Yoga Psychology. This is a stand-alone course with a five-module core curriculum specifically designed as your introduction to our signature Yoga.Psyche.Soul.™ philosophy and approach.
Foundations is the perfect first step into our unique, evidence-based approach, which integrates yoga with soul, mysticism and depth psychology.
Foundations is the perfect first step into our unique, evidence-based approach, which integrates yoga with soul mysticism and depth psychology.
Yes, of course! It’s important that we make this work as accessible as possible. You can choose to pay in full or we have a convenient three-month payment plan.
Yes! Smart thinking. You can absolutely write off the entire cost of this program as professional continuing education. We highly suggest this. As always, please check with your accountant for details.