Free Live Online Workshop...
Mantras & Mudras for Emotional Healing
How to incorporate mudras and mantras into your daily practice in order to ground, re-center and reconnect to your highest Self
You'll Discover:
- Tips to incorporate mantra and mudra into your daily life… whether you’re a complete beginner, or wish to deepen your existing practice
- Specific combinations of mantra and mudra to help you move through difficult emotions
- Mantras (or sacred words) that have the power to to heal and transform your life
- Mudras (or symbolic gestures) that facilitate the subtle flow of energy in the body, and enhance your journey within
- My favorite mantras and mudras to help you ground, re-center, and reconnect to your highest Self
Why I’m Passionate About Yoga + Mindfulness Practices
"Personally, yoga and meditation lifted me out of my own great depression and healed my body image issues and low self-esteem. Simultaneously, as a new teacher, I noticed a lot of students crying on the mat, having breakthroughs on every level and asking me for help and guidance in life.
These experiences inspired me to get my Master’s in Psychology, become a licensed psychotherapist and dedicate my life’s work to integrating yoga, mindfulness practices and depth psychology. In this virtual workshop, I’ll share some of the most powerful tools I’ve learned over the last 17 years to help you set healthy boundaries, trust your inner knowing, and stand in your power."
— Ashley Turner | Founder of Yoga. Psyche. Soul.
