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The Science of Overcoming Anxiety Through Yoga
The Physiology of Stress, Neurotransmitters & How to Teach (and Practice) Yoga for Anxiety
Thursday, March 9, 2023
12 pm PT | 3pm ET | 5pm GMT (London)
Recording available for 48 hrs. if you can’t make the call live.
Learn to teach (and practice)
Yoga for Anxiety
An integrative approach to help your clients and students quickly relieve anxiety, regulate the nervous system, resolve triggers, and stay calm, grounded and clear.
In this masterclass you’ll learn:
- The physiology of stress and how anxiety affects the body and brain
- How to rewire an “Anxious Brain” toward calm resilience
- How to identify symptoms of anxiety – even if you’re not a fan of “labels” this can be the first step in helping you or your loved ones heal
- What science has proven (including two recent scientific studies) about best practices for Yoga for Anxiety
- The #1 tool to regulate the nervous system quickly to keep you calm and centered
- A breathwork practice scientifically-proven to relieve anxiety (GREAT for kids, too!)
Don’t miss Out!
Recording available for 48 hrs. if you can’t make the call live.
Meet
your host
Ashley Turner, LMFT
I believe Yoga Therapy is one of the most transformative practices available to change lives. Why? Because it treats the whole person – Body, Mind and Soul – and works to rewire the nervous system as well as the brain.
Science has now proven that yoga, meditation and breathwork are some of the most effective interventions to improve mental health outcomes. Learn how to skillfully teach and practice yoga for anxiety.
I’m a licensed clinical psychotherapist and have taught yoga for 23 years. I founded The Center for Yoga Psychology to be a world-class professional training hub for yoga and mental health clinicians.
My course Foundations of Yoga for Mental Health is an innovative program fusing yoga, meditation, neuroscience, depth psychology and shadow work.
Meet
your host
Ashley Turner, LMFT
I believe Yoga Therapy is one of the most transformative practices available to change lives. Why? Because it treats the whole person – Body, Mind and Soul – and works to rewire the nervous system as well as the brain.
Science has now proven that yoga, meditation and breathwork are some of the most effective interventions to improve mental health outcomes. Learn how to skillfully teach and practice yoga for anxiety.
I’m a licensed clinical psychotherapist and have taught yoga for 23 years. I founded The Center for Yoga Psychology to be a world-class professional training hub for yoga and mental health clinicians.
My course Foundations of Yoga for Mental Health is an innovative program fusing yoga, meditation, neuroscience, depth psychology and shadow work.
Ashley has graced such lists as:
- Top 100 Yoga Teachers in the U.S. ~ Sonima
- 100 Women in Wellness to Watch ~ MindBodyGreen
- Top 100 Psychology Blogs ~ FeedSpot
Take your yoga teaching or clinical practice to the next level by mastering the science and best practices of yoga for anxiety.
Join us for FREE!
Recording available for 48 hrs. if you can’t make the call live.