Trauma-Informed Yoga Training - Yoga Psychology

Trauma-Informed Yoga Training

ACCESSIBLE, YET COMPREHENSIVE.

Trauma-Informed Yoga Training is an opportunity to learn the best practices, cutting-edge science and essential tools for teaching yoga classes, meditations, workshops and trainings that are empowering, healing and Trauma Informed.

Experience a training full of healing, empowerment, skill-building and self-discovery.

It is essential and non-negotiable as a modern yoga teacher that we master Trauma-Informed Yoga

 

Designed to be accessible, yet comprehensive, you will leave with a strong competence and confidence that your classes are safe and Trauma Informed.

This pre-recorded training begins with an in-depth asana and meditation class with Ashley followed by several PowerPoint presentations, interactive workshops and exercises to fully integrate and embody the material.

Curriculum Includes:

  • The basics of Trauma Responses & Trauma Care

  • Why is Trauma Informed Yoga important?

  • The difference between Trauma Informed, Trauma Sensitive & Trauma Specific/Trauma Resolution Yoga

  • The 5 Guiding Principles of Trauma Informed Care

  • The 4 R’s of Trauma Informed Care

  • Overview of the science behind Trauma Informed Care (NEAR)

  • Overview of how toxic stress, adversity and trauma impacts how our brains develop and function

  • Embodying anti-racism and decolonization as a yoga teacher

  • 13 Signs to know when you’re triggered

  • Trigger-Resolution Toolkit – a simple formula to master and resolve triggers quickly

  • Grounding, Centering and Resourcing Tools to teach your students

Trauma Informed Yoga Immersion Training

Experience a training full of healing, empowerment, skill-building and self-discovery.

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When you sign up for the Trauma-Informed Yoga Training, you’ll also receive…

60+ page Downloadable, full-color, printable PDF manual

Lifetime Access to the online portal and course material, including any updates

My Best Bonuses Yet!

Trauma-Informed Yoga Summit

Explore the Latest Research in Trauma-Informed Yoga
Today’s yoga world is evolving, and as a teacher and leader, you need to evolve along with it. No matter where you are on your yoga teaching journey, true success is all about being prepared and curious, energized and joyful, and constantly seeking new growth.

 

In our Trauma-Informed Yoga Summit, you will hear from pioneering voices in the field about evidence-based research on how yoga, meditation + breathwork help resolve trauma.

3 Month Access to “The Haven” Monthly Membership

A $177 Value

The Haven is a mecca of empowerment – a deep well that beckons your full immersion. The Haven is a monthly membership virtual sanctuary designed as an academy for continual education and a virtual hub for professional and personal development. We deliver inspiration and support for serious students as well as yoga, mental health, wellness professionals.

What You Get

  • 3 live-streaming classes per week with Ashley to deepen into the weekly theme.
    • Dharma Talk + Meditation (30 min)
    • Asana (60 min)
    • Core Work + Integration Challenge (30 min)
  • Monthly Full Moon Restorative Yoga
  • 8 Wheel of the Year Rituals on the Sabbats of the Year (Equinoxes, Solstices, Cross-Quarter Festivals)
  • On-demand replays of all live streamed classes available in your ever evolving learning library.
  • Surprise Guest Teacher Masterclasses & more!

Trauma Informed Yoga Teaching Manual

A $97 Value

A 60+ page full-color, digital manual to confidently implement all your curriculum into your classes. A step-by-step manual to integrate various trauma-informed frameworks and step-by-step formulas.

  • The Nervous System & the Neurobiology of Stress
  • Basic Neuroscience, Neurotransmitters + Polyvagal Nerve Theory
  • How Trauma Affects the Brain
  • The Science of Self-Regulation, Resourcing + Resilience
  • The Science of Trauma Resolution & How Yoga Works
  • Best Practices for Teaching Trauma-Informed Yoga
  • The Objectives + Benefits of Trauma-Informed Yoga
  • How to Make Your Yoga Classes More Accessible
  • How to Increase the “Window of Tolerance”
  • 9 Frameworks for Trauma-Informed Yoga
  • Teaching through an Anti-Oppression Lens – Social Justice, Anti-Racism
  • The 15 Pillars of White Supremacy Culture & Dismantling White Supremacy

Chant, Poem & Prayer Book

A $97 Value

A 30+ page full-color, digital “Chant, Prayer and Poem Book” to confidently lead chants in the classroom or workshops. A step-by-step manual to design personalized Spiritual Practices (Sadhanas) for clients and students.

  • Outline for a simple, daily Shat Karma (cleansing) practice
  • The Four Purifications Formula for pranayama
  • Ashley’s curated list of selected medicine songs, prayers and poems
  • Complete library of chants with a breakdown of each chant’s “Meaning + Medicine” including:
    • Guru Chants for spiritual connection
    • Protection Mantras for health and vitality
    • Buddhist Chants
    • Kundalini and Sikh Chants
    • Deity Mantras grouped by Archetype
    • Bija (Seed) Mantras for deities, elements, chakras and more

Plus, you can earn up to 7 non-contact CEUs from Yoga Alliance after completing the training.

I’m a yoga teacher, licensed psychotherapist, healer, entrepreneur, mother, and life-long student on my own soul journey.

My work is founded on the truth that what we see in life is only the surface layer — external expressions, behaviors and habits that reflect who we are, what we think and how we feel. The more potent layer lies beneath the surface. That’s where the real work begins – integrating the unconscious.

It’s my mission and passion to spread the healing awareness of what a psychologically centered yoga practice can be. I believe that yoga, meditation and breathwork practices strengthen and fortify us beyond all measure. 

I’m a yoga teacher, licensed psychotherapist, healer, entrepreneur, mother, and life-long student on my own soul journey.

My work is founded on the truth that what we see in life is only the surface layer — external expressions, behaviors and habits that reflect who we are, what we think and how we feel. The more potent layer lies beneath the surface. That’s where the real work begins – integrating the unconscious.

It’s my mission and passion to spread the healing awareness of what a psychologically centered yoga practice can be. I believe that yoga, meditation and breathwork practices strengthen and fortify us beyond all measure. 

SAVE YOUR SEAT

to the virtual in-depth training – Trauma-Informed Yoga – for a special price of $497
Pay in Full

1 payment of

$497

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Payment Plan

3 payments of

$179

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FREQUENTLY ASKED QUESTIONS

Can I take this course if I live in a different time zone? What if I have a full-time job?

Yes! One of the main benefits of online training is that anyone can make it work with their own circumstances.

Will I have one-on-one access to Ashley?

No. This in-depth training is pre-recorded and to be worked on at your own pace. There will be no direct access to Ashley.

Is online training effective?

Online training is a highly effective, affordable and flexible way to continue your education and training. Plus, you can learn at your own pace and in your own home, and for a far lower cost than live training.

However, it’s important to remember that an online training is not the same as an in-person experience. This training requires your accountability and dedication to self-study.

Plus, unlike in-person training, online training offers you the unique opportunity to revisit any sessions you like at any time. You have lifetime access to your learning library.

Do you have a Refund Policy or Money Back Guarantee?

Due to the nature and format of this training, all purchases are non-refundable.