This pre-recorded training begins with an in-depth asana and meditation class with Ashley followed by several PowerPoint presentations, interactive workshops and exercises to fully integrate and embody the material.
The basics of Trauma Responses & Trauma Care
Why is Trauma Informed Yoga important?
The difference between Trauma Informed, Trauma Sensitive & Trauma Specific/Trauma Resolution Yoga
The 5 Guiding Principles of Trauma Informed Care
The 4 R’s of Trauma Informed Care
Overview of the science behind Trauma Informed Care (NEAR)
Overview of how toxic stress, adversity and trauma impacts how our brains develop and function
Embodying anti-racism and decolonization as a yoga teacher
13 Signs to know when you’re triggered
Trigger-Resolution Toolkit – a simple formula to master and resolve triggers quickly
Grounding, Centering and Resourcing Tools to teach your students
Learn how to facilitate breakthrough exercises for your students, patients, or clients.
A 30+ page full-color, digital “Chant, Prayer and Poem Book” to confidently lead chants in the classroom or workshops. A step-by-step manual to design personalized Spiritual Practices (Sadhanas) for clients and students.
Yes! One of the main benefits of online training is that anyone can make it work with their own circumstances.
No. This in-depth training is pre-recorded and to be worked on at your own pace. There will be no direct access to Ashley.
Online training is a highly effective, affordable and flexible way to continue your education and training. Plus, you can learn at your own pace and in your own home, and for a far lower cost than live training.
However, it’s important to remember that an online training is not the same as an in-person experience. This training requires your accountability and dedication to self-study.
Plus, unlike in-person training, online training offers you the unique opportunity to revisit any sessions you like at any time. You have access to your learning library for one year from the date you sign up.
Due to the nature and format of this training, all purchases are non-refundable.