Yamas + Niyamas Immersion - Yoga Psychology
11 WEEK YAMAS & NIYAMAS IMMERSION

Deepen your embodied wisdom of yoga philosophy to create predictable peace, joy and ease in every day through a physical, psychological and spiritual framework.

$297 for 20+ hours of content
Available live-streamed or in your on-demand library.

There’s an exact science to feeling good

 

There’s a proven roadmap to creating freedom and living well – living in accordance with the Yamas and Niyamas.

This LIVE 11-week immersion covers one Yama or Niyama each week. We will take a deep dive into each with a meditation, an asana practice, and dharma talk + integration challenge.

20+ HOURS OF CONTENT

  • This 11-week course is for teachers, experienced students, or anyone brand new to yoga. It is an ideal course to introduce you to or deepen your current understanding of yoga philosophy, the yoga sutras and how they can create profound healing and mental-emotional wellness.

  • Curate your own curriculum. This program is curated to flow linearly and systematically walk us through each yama and niyama. Weekly content builds on prior curriculum, but each session may also be taken individually. You may jump in at any point to focus on your specific needs and interest.

  • Yoga is a non-linear path. So, take your time. We have included a final Integration Week as well as an extra month of access, so that you can take your time reviewing and revisiting the classes in your on-demand library.

Yamas + Niyamas Immersion schedule

 

Learn how to SIMPLIFY TO AMPLIFY and create more space in your life to align with your highest self…and live your potential.

  • April 18th – 24th – Ahimsa
  • April 25th – May 1st – Satya
  • May 2th – 8th – Asteya
  • May 9th – 15th – Brahmacharya
  • May 16th – 22th – Aparigraha
  • May 23th – 29th – Saucha
  • May 30th – June 5th – Santosha
  • June 6th – 12th – Tapas
  • June 13th – 19th – Svadyaya
  • June 20th – 26th – Ishvara Pranidhana
  • June 27th – July 3rd – Integration Week

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These life-changing tools will help you to:

  • Understand the yamas & niyamas as a roadmap for emotional release and healing

  • Solidify the underpinnings of yoga philosophy, the yoga sutras and the first two limbs of Ashtanga yoga

  • Embody the wisdom of the core principles of the practice to cement real change

  • Clear emotional blockages through the integration of “shadow work exercises”

  • Break through limiting beliefs, behaviors and unconscious conditioning

  • Align your life with your core values for true fulfillment and predictable peace

  • Decolonize your mind to direct your life from autonomy, truth and power

SAVE MY SPOT

WEEKLY LIVE-STREAMED classes

Mondays @ 10am PT

Meditation (30 min)

Begin your week with an inspiring 30-minute meditation anchored by our weekly yama or niyama. Unpack the brilliance of these “10 Commandments” with practical tips to apply them to your life for maximum efficacy. Following a short pranayama, we will sit with a combination of silence and guided meditation. End with a simple weekly intention/assignment.

Wednesdays @ 10am PT

Vinyasa Yoga (60 min)

Indulge in a unique hour-long sequence designed to embody the specific yama or niyama of the week. Release tension, build strength, increase flexibility and balance your nervous system as we explore a diverse palette of poses and practices to embody yoga philosophy and cement it into action in our lives. Bring any props you’d like!

Fridays @ 10am PT

Dharma Talk/Takeaway Tool (15 min)

End your week with a powerful Prayer Circle and Takeaway Practice. We accept “Prayer Requests” all week long and come together in community to hold sacred space, ask for support, healing and uplift each other. Friday sessions focus on leaving you with a clear “Takeaway Tool” and “Psychological Integration Exercise” to ensure that you apply these principles to create the lasting change you desire in your life.

4 bonus masterclasses

All classes are in PT time.

Beltane Temple Ritual (60 min)

Sunday, May 1st – 4pm

Play. Pleasure. Fertility. Beltane honors life – representing the peak of Spring and the beginning of Summer. A Beltane ritual, we will explore what you are currently fertilizing and birthing into life.

Full Moon Yamas Restorative Yoga (60 min)

Monday, May 16th – 5pm

Align with the full moon in deep surrender. A perfect compliment to the rest of our monthly series, this 60-minute restorative class is designed to fully unwind tension, regulate the nervous system, open to receptivity and integrate the unconscious.

Full Moon Niyamas Restorative Yoga (60 min)

Tuesday, June 14th – 5pm

Align with the full moon in deep surrender. Completely let go into a spacious, reflective refuge and expand into true healing.

Litha/Summer Solstice Temple Ritual (60 min)

Tuesday, June 21st – 4pm

Celebration and joy. At Midsummer, we arrive at the longest day and the shortest night of the year (in the northern hemisphere). A ritual of joy, celebration, expansiveness, the recognition of achievements and the surging pulse of life.

everything you’ll get

 

  • 11 Dharma Talks
  • 11 Meditation Classes
  • 11 Vinyasa Classes
  • 11 Integration Exercises & Take-Away Tools
  • 11 Prayer Circles
  • 2 Full Moon Restorative Practices
  • 1 Beltane Priestess Temple Ritual
  • 1 Summer Solstice Priestess Temple Ritual
  • 15 Weeks to Access Classes

SAVE MY SPOT

Meet
Ashley
Turner

I’m a yoga teacher, licensed psychotherapist, healer, entrepreneur, mother, and life-long student on my own soul journey.

My work is founded on the truth that what we see in life is only the surface layer — external expressions, behaviors and habits that reflect who we are, what we think and how we feel. The more potent layer lies beneath the surface. That’s where the real work begins – integrating the unconscious.

It’s my mission and passion to spread the healing awareness of what a psychologically centered yoga practice can be. I believe that yoga, meditation and breathwork practices strengthen and fortify us beyond all measure. 

Meet
Ashley
Turner

I’m a yoga teacher, licensed psychotherapist, healer, entrepreneur, mother, and life-long student on my own soul journey.

My work is founded on the truth that what we see in life is only the surface layer — external expressions, behaviors and habits that reflect who we are, what we think and how we feel. The more potent layer lies beneath the surface. That’s where the real work begins – integrating the unconscious.

It’s my mission and passion to spread the healing awareness of what a psychologically centered yoga practice can be. I believe that yoga, meditation and breathwork practices strengthen and fortify us beyond all measure. 

SAVE YOUR SEAT

to the LIVE 11-week immersion – Yamas + Niyamas – for a special price of $297

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FREQUENTLY ASKED QUESTIONS

Can I take this immersion if I live in a different time zone? What if I have a full-time job?

Yes! One of the main benefits of online training is that anyone can make it work with their own circumstances. If you cannot attend live, you have access to the replays for up to a month after the live immersion ends.

 

Will I have one-on-one access to Ashley?

No. While Ashley will be conducting live sessions, there is no 1:1 access with Ashley.

Do you have a Refund Policy or Money Back Guarantee?

Due to the nature and format of this training, all purchases are non-refundable.