This LIVE 11-week immersion covers one Yama or Niyama each week. We will take a deep dive into each with a meditation, an asana practice, and dharma talk + integration challenge.
Mondays at 10 AM PT – Meditation (30 minutes)
Wednesdays at 10 AM PT – Asana (60 minutes)
Fridays at 10 AM PT – Dharma Talk + Integration Challenge (30 minutes)
Yes! One of the main benefits of online training is that anyone can make it work with their own circumstances. If you cannot attend live, you have access to the replays for up to a month after the live immersion ends.
No. While Ashley will be conducting live sessions, there is no 1:1 access with Ashley.
Due to the nature and format of this training, all purchases are non-refundable.