The truth is that you CAN easily recover from triggers, release your emotions, learn to work with them wisely and actually turn them into FUEL to create the life of your dreams.
This 9 week Yoga for Emotional Balance will teach you how.
This LIVE 9-week Yoga for Emotional Balance immersion will teach you all the tools necessary to create emotional freedom, empowerment and peace in any circumstance.
Based on the Tantric Yoga teaching of the Nine Rasas – or the Nine Primary Human Emotions – each week, we’ll dive into an in-depth study of one of the Nine Rasas each week. We’ll explore each Rasa from several angles with a dharma talk, meditation, mantra, mudra, asana and breath practice.
Plus, you’ll leave with a clear Psychology Takeaway Tool to easily apply this to your daily life.
Improve your relationships, feel more confidence, joy and peace than you ever thought possible.
The #1 factor in the quality of your life is the quality of your thoughts and emotions. Learn how to master your emotions once-and-for-all with these proven holistic mental health tools.
*All classes are in PT time. All classes will be added to your ever-evolving Replay Library. If you purchase the Yoga for Emotional Balance Immersion you will have access to all replays for six months from date of purchase. If you become a member of the Haven, you will have Lifetime Access to the replay library (including all previous Immersions) as long as your membership is current.
Monday, October 31st –
12:00pm-1:30pmUnderworld. Death. Ancestors. Samhain is the 3rd Harvest Festival of the year and honors our deep unconscious, the Shadow and the unseen. Representing the peak of the dark of the year (4th quarter), our Samhain (Halloween) ritual will celebrate what you are currently releasing as well as honor our Ancestors and loved ones who have passed.
Tuesday, November 8th –
4:00-5:00pmAlign with the full moon in deep surrender. A perfect compliment to the rest of our monthly series, this 60-minute restorative class is designed to fully unwind tension, regulate the nervous system, open to receptivity and integrate the unconscious.
Thursday, December 8th –
4:00-5:00pmAlign with the full moon in deep surrender. A perfect compliment to the rest of our monthly series, this 60-minute restorative class is designed to fully unwind tension, regulate the nervous system, open to receptivity and integrate the unconscious.
Wednesday, December 21st –
4:00-5:30pmReturn of the Light. At Winter Solstice, we arrive at the shortest day, the longest night of the year (in the northern hemisphere) and celebrate the festival of light. A ritual to honor slow living, the fecund void and prepare for hibernating in the winter season ahead.
The Haven Monthly Membership and receive Lifetime Access to all past and future immersions
USD
Join Monthly Membership✓$97 monthly
✓Weekly Dharma Talk + Meditation (30 min)
✓Weekly Asana Practice (60 min)
✓Weekly Core Work Practice
✓Weekly Psychology “Takeaway Tool”
✓Access to ever-evolving Replay Library (including all previous Immersions + classes)
✓Monthly Group Support Circle Call
✓Monthly Full Moon Restorative Yoga Class (60 min)
✓BONUS: Samhain Wheel of the Year Ritual (90 min)
✓BONUS: Winter Solstice (Yule) Wheel of the Year Ritual (90 min)
Join The Yoga for Emotional Balance Immersion (9 weeks)
USD
Join 9-Week Immersion✓Weekly Dharma Talk + Meditation (30 min)
✓Weekly Asana Practice (60 min)
✓Weekly Core Work Practice
✓Weekly Psychology “Takeaway Tool”
✓Over 30+ hours of NEW Training Content
✓Monthly Group Support Circle Call
✓Access to the content for six months from date of purchase
✓Monthly Full Moon Restorative Yoga Class (60 min)
✓BONUS: Samhain Wheel of the Year Ritual (90 min)
✓BONUS: Winter Solstice (Yule) Wheel of the Year Ritual (90 min)
Yes! One of the main benefits of online training is that anyone can make it work with their own circumstances. If you cannot attend live, you have access to the replays for up to a month after the live immersion ends.
No. While Ashley will be conducting live sessions, there is no one-on-one access with Ashley. Many of our students and members decide to sign up for Private VIP Coaching with Ashley to support their personal and professional growth.
Due to the nature and format of this training, all purchases are non-refundable and non-transferable.
This immersion is for most levels of students, teachers and mental health professionals interested in learning more about yoga for mental and emotional health – including an experiential study of the Nine Rasas through asana, meditation, journaling, prayer, dharma talks and breathwork.
The spiritual journey is unique for everyone. People approach yoga from a wide variety of perspectives: some physical, literal and logical, some come from a more emotional and psychological place, and others use the practices to strengthen a relationship with Spirit, Soul, God or mysticism. All approaches are welcome here.
If you are a teacher or professional, this work will deepen your understanding of yogic and depth psychological tools for emotional processing, healing, studentship, and teaching. Ashley will guide you into how you can weave this curriculum safely into your classrooms, clinical practice and daily life.
Emotional work can be confronting. It is important to know that you may experience big feelings, emotional shifts, and changes in your physical and energetic bodies. This program is not a replacement for therapy, medical care or other healing modalities. Rather it is a complement to other personal work and healing.
**Please be sure that you are well supported with adequate mental, physical and emotional care. It is your responsibility to seek any necessary psychological support from a trained therapist, professional or physician, when needed.