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Maybe you’re struggling too. Does this sound familiar?👇
- You get “hooked” or triggered by the same things over and over.
- You avoid speaking up about how you feel.
- You don’t know what to do with your anger, fear or sadness.
- You carry a heaviness of unprocessed emotions and it weighs you down.
- You get sucked into habitual patterns of anger, grief or overwhelm (by yourself or in your relationships).
The truth is that you CAN easily recover from triggers, release your emotions, learn to work with them wisely and actually turn them into FUEL to create the life of your dreams.
This 9 week Yoga for Emotional Balance will teach you how.
There’s an exact science to feeling good
There’s a proven roadmap to quickly understand, process and integrate your emotions.
This LIVE 9-week Yoga for Emotional Balance immersion will teach you all the tools necessary to create emotional freedom, empowerment and peace in any circumstance.
Based on the Tantric Yoga teaching of the Nine Rasas – or the Nine Primary Human Emotions – each week, we’ll dive into an in-depth study of one of the Nine Rasas each week. We’ll explore each Rasa from several angles with a dharma talk, meditation, mantra, mudra, asana and breath practice.
Plus, you’ll leave with a clear Psychology Takeaway Tool to easily apply this to your daily life.
20+ HOURS OF CONTENT
- This 9-week course is for teachers, mental health professionals experienced students, or anyone brand new to yoga. It is an ideal course to introduce you to or deepen your current understanding of holistic mental health, shadow work, yoga psychology and powerful tools to create intelligence and healthy emotional processing.
- Curate your own curriculum. Study at your own pace and revisit the classes and tools again and again. Weekly content builds on prior curriculum, but each session may also be taken individually. You may jump in at any point to focus on your specific needs and interests.
- Study at your pace and take your time! Yoga is a non-linear path. These are timeless tools that you will want to revisit again and again! When you sign up for the Immersion you have access for six months! If you join the Haven Membership, you receive Lifetime Access to all of our Immersions and all monthly content for as long as your membership is current. So that you can take your time reviewing and revisiting the classes in your on-demand library.
Yoga for Emotional Balance Immersion schedule
Yoga for Emotional Balance Immersion Schedule
Improve your relationships, feel more confidence, joy and peace than you ever thought possible.
The #1 factor in the quality of your life is the quality of your thoughts and emotions. Learn how to master your emotions once-and-for-all with these proven holistic mental health tools.
- Week 1: Anger | Raudra (October 17th – 23rd)
- Week 2: Fear | Bhayanaka (October 24th – 30th)
- Week 3: Disgust | Bibhatsa (October 31st – November 6th)
- Week 4: Sadness + Compassion | Karuna (November 7th – 13th)
- Week 5 – Peace + Tranquility | Shantha (November 14th – 20th)
- Week 6 – Courage | Vira (November 21st – 27th)
- Week 7 – Wonder | Adbhutha (November 28th – December 4th)
- Week 8 – Love | Shringara (December 5th – 11th)
- Week 9 – Joy | Hasya (December 12th – 18th)
These life-changing tools will help you to:
- Understand the Nine Rasas as a roadmap for emotional intelligence, release and healing
- Clear emotional blockages through embodiment tools and “Shadow Work exercises”
- Break through your “Upper Limits” and unconscious conditioning
- Identify your “Emotional Addictions” and “Secondary Emotions” to unhook from detrimental patterns
- Learn tools to quickly recover from triggers, practice radical self-compassion and heal
4 bonus masterclasses
*All classes are in PT time. All classes will be added to your ever-evolving Replay Library. If you purchase the Yoga for Emotional Balance Immersion you will have access to all replays for six months from date of purchase. If you become a member of the Haven, you will have Lifetime Access to the replay library (including all previous Immersions) as long as your membership is current.
Samhain Temple Ritual (90 min)
Monday, October 31st –
12:00pm-1:30pmUnderworld. Death. Ancestors. Samhain is the 3rd Harvest Festival of the year and honors our deep unconscious, the Shadow and the unseen. Representing the peak of the dark of the year (4th quarter), our Samhain (Halloween) ritual will celebrate what you are currently releasing as well as honor our Ancestors and loved ones who have passed.
Beaver Full Moon Restorative Yoga (60 min)
Tuesday, November 8th –
4:00-5:00pmAlign with the full moon in deep surrender. A perfect compliment to the rest of our monthly series, this 60-minute restorative class is designed to fully unwind tension, regulate the nervous system, open to receptivity and integrate the unconscious.
Cold Full Moon Restorative Yoga (60 min)
Thursday, December 8th –
4:00-5:00pmAlign with the full moon in deep surrender. A perfect compliment to the rest of our monthly series, this 60-minute restorative class is designed to fully unwind tension, regulate the nervous system, open to receptivity and integrate the unconscious.
Yule/Winter Solstice Temple Ritual (60 min)
Wednesday, December 21st –
4:00-5:30pmReturn of the Light. At Winter Solstice, we arrive at the shortest day, the longest night of the year (in the northern hemisphere) and celebrate the festival of light. A ritual to honor slow living, the fecund void and prepare for hibernating in the winter season ahead.
everything you’ll get
- 9 Dharma Talks
- 9 Meditation Classes
- 9 Vinyasa Classes
- 9 Integration Exercises & Take-Away Tools
- 9 Prayer Circles
- 2 Full Moon Restorative Yoga Practices
- 1 Samhain (Halloween) Wheel of the Year Ritual
- 1 Winter Solstice Wheel of the Year Ritual
- 6 Months to Access Classes
Meet
Ashley
Turner
I’m a yoga teacher, licensed psychotherapist, healer, entrepreneur, mother, and life-long student on my own soul journey.
My work is founded on the truth that what we see in life is only the surface layer — external expressions, behaviors and habits that reflect who we are, what we think and how we feel. The more potent layer lies beneath the surface. That’s where the real work begins – integrating the unconscious to heal, elevate and live our greatest potential.
It’s my mission and passion to spread the healing awareness of what a psychologically centered yoga practice can be. I believe that yoga, meditation and breathwork practices strengthen and fortify us beyond all measure.
Meet
Ashley
Turner
I’m a yoga teacher, licensed psychotherapist, healer, entrepreneur, mother, and life-long student on my own soul journey.
My work is founded on the truth that what we see in life is only the surface layer — external expressions, behaviors and habits that reflect who we are, what we think and how we feel. The more potent layer lies beneath the surface. That’s where the real work begins – integrating the unconscious to heal, elevate and live our greatest potential.
It’s my mission and passion to spread the healing awareness of what a psychologically centered yoga practice can be. I believe that yoga, meditation and breathwork practices strengthen and fortify us beyond all measure.
Two Ways to Join
Join The Yoga for Emotional Balance Immersion (9 weeks) OR join The Haven Monthly Membership and receive Lifetime Access to all past and future immersions.
Haven Pass
The Haven Monthly Membership and receive Lifetime Access to all past and future immersions
$97
USD
Join Monthly Membership✓$97 monthly
✓Weekly Dharma Talk + Meditation (30 min)
✓Weekly Asana Practice (60 min)
✓Weekly Core Work Practice
✓Weekly Psychology “Takeaway Tool”
✓Access to ever-evolving Replay Library (including all previous Immersions + classes)
✓Monthly Group Support Circle Call
✓Monthly Full Moon Restorative Yoga Class (60 min)
✓BONUS: Samhain Wheel of the Year Ritual (90 min)
✓BONUS: Winter Solstice (Yule) Wheel of the Year Ritual (90 min)
Immersion Pass
Join The Yoga for Emotional Balance Immersion (9 weeks)
$497
USD
Join 9-Week Immersion✓Weekly Dharma Talk + Meditation (30 min)
✓Weekly Asana Practice (60 min)
✓Weekly Core Work Practice
✓Weekly Psychology “Takeaway Tool”
✓Over 30+ hours of NEW Training Content
✓Monthly Group Support Circle Call
✓Access to the content for six months from date of purchase
✓Monthly Full Moon Restorative Yoga Class (60 min)
✓BONUS: Samhain Wheel of the Year Ritual (90 min)
✓BONUS: Winter Solstice (Yule) Wheel of the Year Ritual (90 min)
FREQUENTLY ASKED QUESTIONS
Can I take this immersion if I live in a different time zone? What if I have a full-time job?
Yes! One of the main benefits of online training is that anyone can make it work with their own circumstances. If you cannot attend live, you have access to the replays for up to a month after the live immersion ends.
Will I have one-on-one access to Ashley?
No. While Ashley will be conducting live sessions, there is no one-on-one access with Ashley. Many of our students and members decide to sign up for Private VIP Coaching with Ashley to support their personal and professional growth.
Do you have a Refund Policy or Money Back Guarantee?
Due to the nature and format of this training, all purchases are non-refundable and non-transferable.
Is this Immersion for me? What kind of support will I receive?
This immersion is for most levels of students, teachers and mental health professionals interested in learning more about yoga for mental and emotional health – including an experiential study of the Nine Rasas through asana, meditation, journaling, prayer, dharma talks and breathwork.
The spiritual journey is unique for everyone. People approach yoga from a wide variety of perspectives: some physical, literal and logical, some come from a more emotional and psychological place, and others use the practices to strengthen a relationship with Spirit, Soul, God or mysticism. All approaches are welcome here.
If you are a teacher or professional, this work will deepen your understanding of yogic and depth psychological tools for emotional processing, healing, studentship, and teaching. Ashley will guide you into how you can weave this curriculum safely into your classrooms, clinical practice and daily life.
Emotional work can be confronting. It is important to know that you may experience big feelings, emotional shifts, and changes in your physical and energetic bodies. This program is not a replacement for therapy, medical care or other healing modalities. Rather it is a complement to other personal work and healing.
**Please be sure that you are well supported with adequate mental, physical and emotional care. It is your responsibility to seek any necessary psychological support from a trained therapist, professional or physician, when needed.